Fitness & Wellness · Home

Making Gym Memberships Worth It

If you’re like me and ended up getting a gym membership thinking that because you paid for it that you’re most likely to workout, you’ll find out sooner or later that is not always the case and if you opted for the year option or even more then it’s time to get up and keep… Continue reading Making Gym Memberships Worth It

Food & Lifestyle · Home

Weight Loss Food Plan

Following a weight-loss diet plan isn’t easy and if you want to get to point B then it is better to be more knowledgeable about what you eat/consume daily and its effect on your body in a week. In order to effectively follow a diet-plan at all is to first learn about the effects of… Continue reading Weight Loss Food Plan

Fitness & Wellness · Food & Lifestyle · Home

Overnight Oats

While walking around town, my bestie and I came across an organic store hidden in one of the alleys in the old town of Zürich. Of course we went in to check it since both of our households have changed diets. Apart from the organic coconut oil and honey (image below), I also got a… Continue reading Overnight Oats

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Barbell, Push-Up and Plank

Another short workout routine that you can do yourself at the gym or at home. This wasn’t the whole session but I could already feel it after a few sets of these exercises. New elements are added almost every workout making it more challenging therefore more fulfilling in the end.  This time the barbell was… Continue reading Barbell, Push-Up and Plank

Fitness & Wellness · Food & Lifestyle · Home

Banana Smoothie

Smoothies are simply the best for someone who doesn’t really have breakfast like me. It has the vitamins, the nutrients, the fibers and protein to help get you through the morning until lunch time comes. Even then, you’re able to control how much you’ll be eating at lunch. As you can see in the image… Continue reading Banana Smoothie

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Challenge Yourself with a Powerbag

Last session’s workout focused on abs and legs using the Powerbag and the Treadmill. It’s one thing to repeat a movement but it’s different and I find more rewarding when exercising with added weight. My endurance is still not so great but it is getting better since I know I can actually run longer than… Continue reading Challenge Yourself with a Powerbag

Fitness & Wellness · Food & Lifestyle · Home

Muesli Breakfast Bowl

It must be at least 2 years since I last had muesli and upon watching dozens of youtube videos showing variations, I actually absorbed as much information to find the right breakfast bowl formula for me. Soaking the muesli is very important for digestion which is why I leave it soaking overnight especially when I’m… Continue reading Muesli Breakfast Bowl

Fashion · Home

Flattering Athleisure Outfits

Since high school, I wasn’t concerned about how my training outfits looked sinced it wasn’t exactly the time to watch us and our team uniforms looked great and were enough for matches. It was always a combo of loose t-shirt, cycling shorts, knee pads and volleyball shoes. Easy peasy, comfy but unflattering for the upper… Continue reading Flattering Athleisure Outfits

Food & Lifestyle · Home

Breakfast Bowl | Banana Chia Pudding

This delicious, gelatinous breakfast bowl is seriously filling. Take in mind that it needs prep time for the chia seeds to give effect forming that gelatin consistency hence it needs to be left for a couple of hours or overnight as I’ve done. What’s in it: Banana Chia seeds, 2 Tbsp Almond Milk, 1 c… Continue reading Breakfast Bowl | Banana Chia Pudding

Fitness & Wellness · Home

Fitness Glam | Trainer & Body Jam

Finally got a chances to take some photos while training and as you can see, I still have quite a way to go but not long before we leave for our vacation in february. What is glamorous about fitness? Is it the sparkle and shine you get from sweating? Is it about wearing Athleisure outfits?… Continue reading Fitness Glam | Trainer & Body Jam