Food & Lifestyle · Home

Crispy Tofu & Veggies

The sad part about following a strict diet not just because you set a goal weight and figure but also when your body begins to tell you it can’t handle the food anymore is that certain types of food that you crave are off limits no matter what. Tokwa (Tofu) is a good source of… Continue reading Crispy Tofu & Veggies

Fitness & Wellness · Home

Making Gym Memberships Worth It

If you’re like me and ended up getting a gym membership thinking that because you paid for it that you’re most likely to workout, you’ll find out sooner or later that is not always the case and if you opted for the year option or even more then it’s time to get up and keep… Continue reading Making Gym Memberships Worth It

Food & Lifestyle · Home

Weight Loss Food Plan

Following a weight-loss diet plan isn’t easy and if you want to get to point B then it is better to be more knowledgeable about what you eat/consume daily and its effect on your body in a week. In order to effectively follow a diet-plan at all is to first learn about the effects of… Continue reading Weight Loss Food Plan

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Seafood Quinoa Pasta with Fresh Tomato Sauce

As the sun comes out in Switzerland, I’m greeting it with a nice seafood pasta. There’s nothing like the feeling of being on the seaside, breathing in the nice fresh air and sea breeze. As I avoid creamy sauces, this freshly made tomato sauce is as diet-friendly as it gets with a kick from the… Continue reading Seafood Quinoa Pasta with Fresh Tomato Sauce

Food & Lifestyle · Home

Yellow Curry with Pork and Lentils

The rain really got to me so it was another soup-based dinner option for us. High-liquid and high-fiber meals are always best to keep yourself fuller for longer which is great if you’re looking to lose weight like me. My portion is 1/4 c lentils, 1 c curry soup and a ladel of the solid… Continue reading Yellow Curry with Pork and Lentils