Fitness & Wellness · Guide · Home

Selecting a Workout Program for Weight Loss and Back Spasms

There are just too many workout programs out there promising desirable effects. However, failing to look at your specific needs do not optimize the workout necessary to reach your goal. I know for myself that excess visceral fat is a big problem but not all exercises help since I also have back problems that spasm… Continue reading Selecting a Workout Program for Weight Loss and Back Spasms

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Weightloss Meal | Baked Sweet Potato, Baked Chicken and Cooked Spinach

Recently, I started using the MakeMyPlate app and after 3 weeks and working out at least once a week and I managed to lose 2kg which was also evident in my overall work performance (energy) and body figure. This app already has food combinations that you’re allowed to eat in each meal according to your… Continue reading Weightloss Meal | Baked Sweet Potato, Baked Chicken and Cooked Spinach

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Chicken Korma Curry

For some reason, I had a craving for curry and this came in to mind. Although I’m a big fan of thai curries, I love this specific indian curry which I tweaked to accomodate my weight loss needs. Healthy option alternatives that you can use are tofu instead of meat wherein vegetable stock will be… Continue reading Chicken Korma Curry

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Pho Ga and Shrimp Pho | Vietnamese Noodle Soup

Pho has to be my favorite asian noodle soup. Though the soup may appear clear and light, it is very flavorful. It is also a very healthy dish. You’ll find that it is herbal, spicy and has a hint of smokeyness. What’s in it: Chicken w/ bone Shrimp (cooked) Rice noodles (cooked) Bean sprouts Thai… Continue reading Pho Ga and Shrimp Pho | Vietnamese Noodle Soup

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Spicy Shrimp Lentil Pasta

There’s nothing like a sun shiny day to motivate me to cook. I’m not a big fan of cooking for one but this was an exception. I was in the mood for a spicy but not so cream-heavy pasta, which is why I had a look in my kitchen what I had on stock and… Continue reading Spicy Shrimp Lentil Pasta

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Pan-Grilled Salmon (no skin)

After having a nice and warm sunny day, it was time to end it with grilled salmon paired with mixed broccoli and cauliflower salad and lentil fusilli. Looking forward to grilling more and having more seafood at home and what’s even better is that for dieting and weight loss purposes, this dish is perfect for… Continue reading Pan-Grilled Salmon (no skin)

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Sweet & Spicy Seafood Salad

The trip to Manila is coming soon and I couldn’t help but have my dose of seafood. Still looking at the health benefits of my food though which is why it’s filled dominantly with veggies. If you’re looking to lose weight like I am then stick to salad plates that are easilly tweaked. What’s in… Continue reading Sweet & Spicy Seafood Salad

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Journey to Healthy

If you haven’t heard already, I’m trying to transition to a healthier lifestyle. This not only entails working out, which I’ve started a week ago thanks to the membership promo at the gym but it also means looking after eating habits. These two work hand-in-hand to help our bodies feel better and stronger. My food… Continue reading Journey to Healthy