Selecting a Workout Program for Weight Loss and Back Spasms

There are just too many workout programs out there promising desirable effects. However, failing to look at your specific needs … More

Weightloss Meal | Baked Sweet Potato, Baked Chicken and Cooked Spinach

Recently, I started using the MakeMyPlate app and after 3 weeks and working out at least once a week and … More

For some reason, I had a craving for curry and this came in to mind. Although I’m a big fan … More

Pho has to be my favorite asian noodle soup. Though the soup may appear clear and light, it is very … More

There’s nothing like a sun shiny day to motivate me to cook. I’m not a big fan of cooking for … More

After having a nice and warm sunny day, it was time to end it with grilled salmon paired with mixed … More

The trip to Manila is coming soon and I couldn’t help but have my dose of seafood. Still looking at … More

If you haven’t heard already, I’m trying to transition to a healthier lifestyle. This not only entails working out, which … More