Fitness & Wellness · Home

Keep Breathing, Keep Moving

If it wasn’t for my trainer, I wouldn’t have been able to film this routine. To be honest, I haven’t played around with my phone that much to realize the basic effects and features it has for making and editing videos since I’m more caught up with photo taking and editing. Silly me but now… Continue reading Keep Breathing, Keep Moving

Fashion · Home

Flattering Athleisure Outfits

Since high school, I wasn’t concerned about how my training outfits looked sinced it wasn’t exactly the time to watch us and our team uniforms looked great and were enough for matches. It was always a combo of loose t-shirt, cycling shorts, knee pads and volleyball shoes. Easy peasy, comfy but unflattering for the upper… Continue reading Flattering Athleisure Outfits

Fitness & Wellness · Home

Fitness Glam | Trainer & Body Jam

Finally got a chances to take some photos while training and as you can see, I still have quite a way to go but not long before we leave for our vacation in february. What is glamorous about fitness? Is it the sparkle and shine you get from sweating? Is it about wearing Athleisure outfits?… Continue reading Fitness Glam | Trainer & Body Jam

Food & Lifestyle · Guide · Home

Journey to Healthy

If you haven’t heard already, I’m trying to transition to a healthier lifestyle. This not only entails working out, which I’ve started a week ago thanks to the membership promo at the gym but it also means looking after eating habits. These two work hand-in-hand to help our bodies feel better and stronger. My food… Continue reading Journey to Healthy

Guide · Home

Unlearning and Retraining

In many posts that I’ve published, I’ve mostly talked about self training but as the saying goes, “Sharing is caring.” What about sharing your knowledge to others who could find it really useful? What I’m covering in this post is how to efficiently train others in order to improve output. In this case, I am… Continue reading Unlearning and Retraining