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How to Optimize Meal Prep

If you follow me on my Instagram or Twitter, you probably have noticed quite a few meal prep posts that I published there. I’ve watched too many videos on Youtube from various vloggers to see the different style of meal prep they do. A fitness guru will have a very different meal plan to a… Continue reading How to Optimize Meal Prep

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What’s in My Gym Bag?

Once upon a long time ago, I published a post called My Workout Essentials. It was a great post, I thought. Time passed and my essentials changed. Just like any other fitness story, my needs and goals changed. What I once kept is forgotten or upgraded changing me for the better. Oftentimes I’m in a… Continue reading What’s in My Gym Bag?

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Mixed Salad Bowl

Buying a bag of mixed salad allows me to have two portions which means two meals for me before the expiration. Sometimes salads can taste bitter hence the need for sauce but I often don’t get that when I buy them from Migros or Coop. After washing them properly, only a drizzle of french dressing… Continue reading Mixed Salad Bowl

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Easy Meal Prep | Cheesy Egg Cups

There are lots of meal preps out there that make use of the muffin tin. Definitely thinking outside of the box and not limiting yourself to baking only muffins with it. This recipe is quite versatile as it uses basic ingredients and is flexible enough for you to add more or take off ingredients as… Continue reading Easy Meal Prep | Cheesy Egg Cups

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Fitness Glam | Trainer & Body Jam

Finally got a chances to take some photos while training and as you can see, I still have quite a way to go but not long before we leave for our vacation in february. What is glamorous about fitness? Is it the sparkle and shine you get from sweating? Is it about wearing Athleisure outfits?… Continue reading Fitness Glam | Trainer & Body Jam

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Journey to Healthy

If you haven’t heard already, I’m trying to transition to a healthier lifestyle. This not only entails working out, which I’ve started a week ago thanks to the membership promo at the gym but it also means looking after eating habits. These two work hand-in-hand to help our bodies feel better and stronger. My food… Continue reading Journey to Healthy

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B2S: Snackbags & Water Bottles

The best class of the day, lunch time! This is the other bag I was referring to aside from the one that carries all your books and notebooks. It is important that it can carry your food, may or may not carry your water bottle, and is thermal especially for hot food. My favorite lunch… Continue reading B2S: Snackbags & Water Bottles

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B2S: Backpacks

When it comes to school bags, you get caught up with all the choices you have and then forgetting how much you’re actually going to fit-in the bag itself. If mom and/or dad isn’t around to remind you of that fact then you might get caught with that mistake. Don’t think you can carry more… Continue reading B2S: Backpacks

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B2S: Post-its

There is a variety of post its that you can use as a student in order to help you learn better and more efficient even while taking notes. They’re great for reminding yourself of important things or information that needs to be inserted in your notes. I think I first learned of what Post-It can… Continue reading B2S: Post-its

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B2S: Pencil Cases

Have you ever had that nervous feeling when you’re at the supplies store choosing your pencil case and bombarded with different designs that you can’t choose? A trick I’ve learned is that a transparent pencil case is the best. For one thing, there is no real design to get tired of. Another, it is acceptable… Continue reading B2S: Pencil Cases