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Crispy Tofu & Veggies

The sad part about following a strict diet not just because you set a goal weight and figure but also when your body begins to tell you it can’t handle the food anymore is that certain types of food that you crave are off limits no matter what. Tokwa (Tofu) is a good source of… Continue reading Crispy Tofu & Veggies

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Weight Loss Food Plan

Following a weight-loss diet plan isn’t easy and if you want to get to point B then it is better to be more knowledgeable about what you eat/consume daily and its effect on your body in a week. In order to effectively follow a diet-plan at all is to first learn about the effects of… Continue reading Weight Loss Food Plan

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Weightloss Meal | Baked Sweet Potato, Baked Chicken and Cooked Spinach

Recently, I started using the MakeMyPlate app and after 3 weeks and working out at least once a week and I managed to lose 2kg which was also evident in my overall work performance (energy) and body figure. This app already has food combinations that you’re allowed to eat in each meal according to your… Continue reading Weightloss Meal | Baked Sweet Potato, Baked Chicken and Cooked Spinach

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Chicken Korma Curry

For some reason, I had a craving for curry and this came in to mind. Although I’m a big fan of thai curries, I love this specific indian curry which I tweaked to accomodate my weight loss needs. Healthy option alternatives that you can use are tofu instead of meat wherein vegetable stock will be… Continue reading Chicken Korma Curry

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Pho Ga and Shrimp Pho | Vietnamese Noodle Soup

Pho has to be my favorite asian noodle soup. Though the soup may appear clear and light, it is very flavorful. It is also a very healthy dish. You’ll find that it is herbal, spicy and has a hint of smokeyness. What’s in it: Chicken w/ bone Shrimp (cooked) Rice noodles (cooked) Bean sprouts Thai… Continue reading Pho Ga and Shrimp Pho | Vietnamese Noodle Soup

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Pan-Grilled Salmon (no skin)

After having a nice and warm sunny day, it was time to end it with grilled salmon paired with mixed broccoli and cauliflower salad and lentil fusilli. Looking forward to grilling more and having more seafood at home and what’s even better is that for dieting and weight loss purposes, this dish is perfect for… Continue reading Pan-Grilled Salmon (no skin)

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Seafood Quinoa Pasta with Fresh Tomato Sauce

As the sun comes out in Switzerland, I’m greeting it with a nice seafood pasta. There’s nothing like the feeling of being on the seaside, breathing in the nice fresh air and sea breeze. As I avoid creamy sauces, this freshly made tomato sauce is as diet-friendly as it gets with a kick from the… Continue reading Seafood Quinoa Pasta with Fresh Tomato Sauce

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Baked Honey Garlic Cauliflower and Quinoa Spaghetti

On Pinterest, I came across this recipe of using cauliflower instead of chicken for a meatless meal of the same dish. It is sweet and spicy, bursting with flavor and heat. It doesn’t take long to prepare and cook. As for the pasta alternative, I managed to get quinoa spaghetti from Egli which is great… Continue reading Baked Honey Garlic Cauliflower and Quinoa Spaghetti

Fitness & Wellness · Food & Lifestyle · Home

Overnight Oats

While walking around town, my bestie and I came across an organic store hidden in one of the alleys in the old town of Z├╝rich. Of course we went in to check it since both of our households have changed diets. Apart from the organic coconut oil and honey (image below), I also got a… Continue reading Overnight Oats

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Yellow Curry with Pork and Lentils

The rain really got to me so it was another soup-based dinner option for us. High-liquid and high-fiber meals are always best to keep yourself fuller for longer which is great if you’re looking to lose weight like me. My portion is 1/4 c lentils, 1 c curry soup and a ladel of the solid… Continue reading Yellow Curry with Pork and Lentils