There are just too many workout programs out there promising desirable effects. However, failing to look at your specific needs … More
Tag: gym
Making Gym Memberships Worth It
If you’re like me and ended up getting a gym membership thinking that because you paid for it that you’re … More
Barbell, Push-Up and Plank
Another short workout routine that you can do yourself at the gym or at home. This wasn’t the whole session … More
Keep Breathing, Keep Moving
If it wasn’t for my trainer, I wouldn’t have been able to film this routine. To be honest, I haven’t … More
What’s in My Gym Bag?
Once upon a long time ago, I published a post called My Workout Essentials. It was a great post, I … More
Challenge Yourself with a Powerbag
Last session’s workout focused on abs and legs using the Powerbag and the Treadmill. It’s one thing to repeat a … More
Fitness Glam | Trainer & Body Jam
Finally got a chances to take some photos while training and as you can see, I still have quite a … More
Zumba + MAX = kaputt
I don’t know whether it was a good idea to do Zumba and the Power-Intensivtraining MAX one after another. I’m … More
Cardio and crunches done
Working out is like having a love-hate relationship. Push yourself beyond your limits until you can’t stand it then feeling … More