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Selecting a Workout Program for Weight Loss and Back Spasms

There are just too many workout programs out there promising desirable effects. However, failing to look at your specific needs do not optimize the workout necessary to reach your goal. I know for myself that excess visceral fat is a big problem but not all exercises help since I also have back problems that spasm… Continue reading Selecting a Workout Program for Weight Loss and Back Spasms

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Making Gym Memberships Worth It

If you’re like me and ended up getting a gym membership thinking that because you paid for it that you’re most likely to workout, you’ll find out sooner or later that is not always the case and if you opted for the year option or even more then it’s time to get up and keep… Continue reading Making Gym Memberships Worth It

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Barbell, Push-Up and Plank

Another short workout routine that you can do yourself at the gym or at home. This wasn’t the whole session but I could already feel it after a few sets of these exercises. New elements are added almost every workout making it more challenging therefore more fulfilling in the end.  This time the barbell was… Continue reading Barbell, Push-Up and Plank

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Keep Breathing, Keep Moving

If it wasn’t for my trainer, I wouldn’t have been able to film this routine. To be honest, I haven’t played around with my phone that much to realize the basic effects and features it has for making and editing videos since I’m more caught up with photo taking and editing. Silly me but now… Continue reading Keep Breathing, Keep Moving

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What’s in My Gym Bag?

Once upon a long time ago, I published a post called My Workout Essentials. It was a great post, I thought. Time passed and my essentials changed. Just like any other fitness story, my needs and goals changed. What I once kept is forgotten or upgraded changing me for the better. Oftentimes I’m in a… Continue reading What’s in My Gym Bag?

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Challenge Yourself with a Powerbag

Last session’s workout focused on abs and legs using the Powerbag and the Treadmill. It’s one thing to repeat a movement but it’s different and I find more rewarding when exercising with added weight. My endurance is still not so great but it is getting better since I know I can actually run longer than… Continue reading Challenge Yourself with a Powerbag

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Fitness Glam | Trainer & Body Jam

Finally got a chances to take some photos while training and as you can see, I still have quite a way to go but not long before we leave for our vacation in february. What is glamorous about fitness? Is it the sparkle and shine you get from sweating? Is it about wearing Athleisure outfits?… Continue reading Fitness Glam | Trainer & Body Jam

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Zumba + MAX = kaputt

I don’t know whether it was a good idea to do Zumba and the Power-Intensivtraining MAX one after another. I’m so confused and hungry. Nevertheless, I won’t regret it. Better to have tried it now and know if I want to continue with the program. Pumped and ready for another session of revision. I really… Continue reading Zumba + MAX = kaputt

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Cardio and crunches done

Working out is like having a love-hate relationship. Push yourself beyond your limits until you can’t stand it then feeling great at the end. I try as much as I can to insert a training session between shifts when my friends don’t influence me to skip it for a cup of coffee or to chill… Continue reading Cardio and crunches done

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Shoe shopping