Selecting a Workout Program for Weight Loss and Back Spasms

There are just too many workout programs out there promising desirable effects. However, failing to look at your specific needs … More

Making Gym Memberships Worth It

If you’re like me and ended up getting a gym membership thinking that because you paid for it that you’re … More

Another short workout routine that you can do yourself at the gym or at home. This wasn’t the whole session … More

If it wasn’t for my trainer, I wouldn’t have been able to film this routine. To be honest, I haven’t … More

Once upon a long time ago, I published a post called My Workout Essentials. It was a great post, I … More

Last session’s workout focused on abs and legs using the Powerbag and the Treadmill. It’s one thing to repeat a … More

Finally got a chances to take some photos while training and as you can see, I still have quite a … More

I don’t know whether it was a good idea to do Zumba and the Power-Intensivtraining MAX one after another. I’m … More

Working out is like having a love-hate relationship. Push yourself beyond your limits until you can’t stand it then feeling … More