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Tag: Fitness

Selecting a Workout Program for Weight Loss and Back Spasms

There are just too many workout programs out there promising desirable effects. However, failing to look at your specific needs … More

Aerial Fitness, AntiGravity, Back Spasms, Cardio, Fitness, Fitness Goal, Goal, gym, Meal Prep, Pilates, Strength Training, Stretching, Weight loss, Workout, Yoga

How to Optimize Meal Prep

If you follow me on my Instagram or Twitter, you probably have noticed quite a few meal prep posts that … More

Fit Couple, Fitness, Food, Foodie, Home Management, Master Grocery Shopping List, Meal Prep, Organization, Planning, Shopping, Switzerland, Tips

Making Gym Memberships Worth It

If you’re like me and ended up getting a gym membership thinking that because you paid for it that you’re … More

Cardio, Diet, Exercise, Fitness, Fitness classes, gym, Health, Motivation, Pilates, Schweiz, Switzerland, TRX, Weightloss, Wellness, Workout, Zürich, Zumba

Weight Loss Food Plan

Following a weight-loss diet plan isn’t easy and if you want to get to point B then it is better … More

Diet, Fitness, Food, Health, Healthy, Meal Plan, Weightloss, Wellness

Weightloss Meal | Baked Sweet Potato, Baked Chicken and Cooked Spinach

Recently, I started using the MakeMyPlate app and after 3 weeks and working out at least once a week and … More

Chicken, Diet, Fitness, Foodie, Health, Healthy, Homemade, sweet potato, Weight loss

Overnight Oats

While walking around town, my bestie and I came across an organic store hidden in one of the alleys in … More

Breakfast bowl, Diet, Fitness, Food, Foodie, Health, Healthy, Muesli bowl, Organic, Wellness, Workout

Yellow Curry with Pork and Lentils

The rain really got to me so it was another soup-based dinner option for us. High-liquid and high-fiber meals are … More

Asian, Asian food, Curry, Diet, Fitness, Food, Foodie, Health, Healthy, pork, Weightloss, Yellow Curry

Sweet & Spicy Seafood Salad

The trip to Manila is coming soon and I couldn’t help but have my dose of seafood. Still looking at … More

Diet, Fitness, Foodie, Healthy, Salad, Seafood, Spicy, Sweet and sour, Weight loss

Barbell, Push-Up and Plank

Another short workout routine that you can do yourself at the gym or at home. This wasn’t the whole session … More

Diet, Fit, Fitness, gym, Health, Healthy, Routine, Schweiz, Switzerland, Wellness, Workout, Zürich

Banana Smoothie

Smoothies are simply the best for someone who doesn’t really have breakfast like me. It has the vitamins, the nutrients, … More

28 Day Challenge, Diet, Fitness, Fruits, Health, Healthy, smoothie, Starbucks, Wellness

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