There are just too many workout programs out there promising desirable effects. However, failing to look at your specific needs … More
Tag: Fitness
How to Optimize Meal Prep
If you follow me on my Instagram or Twitter, you probably have noticed quite a few meal prep posts that … More
Making Gym Memberships Worth It
If you’re like me and ended up getting a gym membership thinking that because you paid for it that you’re … More
Weight Loss Food Plan
Following a weight-loss diet plan isn’t easy and if you want to get to point B then it is better … More
Weightloss Meal | Baked Sweet Potato, Baked Chicken and Cooked Spinach
Recently, I started using the MakeMyPlate app and after 3 weeks and working out at least once a week and … More
Overnight Oats
While walking around town, my bestie and I came across an organic store hidden in one of the alleys in … More
Yellow Curry with Pork and Lentils
The rain really got to me so it was another soup-based dinner option for us. High-liquid and high-fiber meals are … More
Sweet & Spicy Seafood Salad
The trip to Manila is coming soon and I couldn’t help but have my dose of seafood. Still looking at … More
Barbell, Push-Up and Plank
Another short workout routine that you can do yourself at the gym or at home. This wasn’t the whole session … More
Banana Smoothie
Smoothies are simply the best for someone who doesn’t really have breakfast like me. It has the vitamins, the nutrients, … More