Selecting a Workout Program for Weight Loss and Back Spasms

There are just too many workout programs out there promising desirable effects. However, failing to look at your specific needs … More

How to Optimize Meal Prep

If you follow me on my Instagram or Twitter, you probably have noticed quite a few meal prep posts that … More

If you’re like me and ended up getting a gym membership thinking that because you paid for it that you’re … More

Following a weight-loss diet plan isn’t easy and if you want to get to point B then it is better … More

Recently, I started using the MakeMyPlate app and after 3 weeks and working out at least once a week and … More

While walking around town, my bestie and I came across an organic store hidden in one of the alleys in … More

The rain really got to me so it was another soup-based dinner option for us. High-liquid and high-fiber meals are … More

The trip to Manila is coming soon and I couldn’t help but have my dose of seafood. Still looking at … More

Another short workout routine that you can do yourself at the gym or at home. This wasn’t the whole session … More

Smoothies are simply the best for someone who doesn’t really have breakfast like me. It has the vitamins, the nutrients, … More