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Greentox

Today is a long day which is why I have my green juice detox buddy with me. Despite having to be in school at 8.30, I had to make enough time to get ready and prepare this drink. Lucky to have my Mix and Go. I’m still surprised I managed to get all this done… Continue reading Greentox

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Cheesy Business

I remember food shopping with my mom and how she would always pick-up a jar of feta cheese in olive oil or her cottage cheese and yogurt combo. I decided to incorporate this into my diet since I’m concentrating on having more fruits and veggies than meat. I made my own version of marinated feta… Continue reading Cheesy Business

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Bagel Sandwiches

I know that I could make sandwiches with any type of bread but there’s something about having bagel sandwiches. Of course the best ones are made from home.

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Smoothies To-Go

So I finally got my Mix & Go and tried making my first home-made fruity smoothie that’s oh-so yummy. As part of a new diet and new living we decided to start changing the food portions and food selections at home. Nothing new that you’ve already heard like more greens, more fruits, and no I… Continue reading Smoothies To-Go

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Sick Day Soup Variations

So K and I got caught with this season’s flu and no it hasn’t been pretty. We had to go back to the basics and started having more soup and we’ve been drinking lots and lots of water. To think that we had just started preparing to start the new green juice and smoothie diet.… Continue reading Sick Day Soup Variations

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The Juggling Act of Life

Inspired by James Patterson’s quote, “Imagine life is a game in which you are juggling five balls. The balls are called work, family, health, friends, and integrity. And you’re keeping all of them in the air. But one day you finally come to understand that work is a rubber ball. If you drop it, it will bounce back. The other four balls…are made of glass. If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered.” This post covers the importance of balancing priorities and the costs of sacrificing them.

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I solemnly swear that I am up to snacking healthy

It’s been sunny and sometimes rainy but it’s very rarely now that showers come. The time has come for me to monitor what and how much I/we eat. There is no way I’m giving up meat. I’m a sworn Omnivore, therefore meat is a part of my dietary needs. Foodie Goal: More of – salads… Continue reading I solemnly swear that I am up to snacking healthy

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Just another workout post

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Starve your cancer cells

I’m not going to give you a Biology class lecture but as I was doing my research for personal reasons, it hit me that the information I found and am still finding is worth sharing to all of you. Whether you are in the medical field, or if you know someone who has cancer, this… Continue reading Starve your cancer cells

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Serves, Hits, and Sets!

It’s back to the old days for me. I could never give up volleyball. I should have gone to that try out and showed my worth instead of giving up before trying. I miss my team at LGB (ISG) but I look forward to playing with my new team and to know them better. I… Continue reading Serves, Hits, and Sets!