Fitness & Wellness · Home

Making Gym Memberships Worth It

If you’re like me and ended up getting a gym membership thinking that because you paid for it that you’re most likely to workout, you’ll find out sooner or later that is not always the case and if you opted for the year option or even more then it’s time to get up and keep… Continue reading Making Gym Memberships Worth It

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Keep Breathing, Keep Moving

If it wasn’t for my trainer, I wouldn’t have been able to film this routine. To be honest, I haven’t played around with my phone that much to realize the basic effects and features it has for making and editing videos since I’m more caught up with photo taking and editing. Silly me but now… Continue reading Keep Breathing, Keep Moving

Fitness & Wellness · Food & Lifestyle · Home

Mixed Salad Bowl

Buying a bag of mixed salad allows me to have two portions which means two meals for me before the expiration. Sometimes salads can taste bitter hence the need for sauce but I often don’t get that when I buy them from Migros or Coop. After washing them properly, only a drizzle of french dressing… Continue reading Mixed Salad Bowl

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Challenge Yourself with a Powerbag

Last session’s workout focused on abs and legs using the Powerbag and the Treadmill. It’s one thing to repeat a movement but it’s different and I find more rewarding when exercising with added weight. My endurance is still not so great but it is getting better since I know I can actually run longer than… Continue reading Challenge Yourself with a Powerbag

Fitness & Wellness · Food & Lifestyle · Home

Muesli Breakfast Bowl

It must be at least 2 years since I last had muesli and upon watching dozens of youtube videos showing variations, I actually absorbed as much information to find the right breakfast bowl formula for me. Soaking the muesli is very important for digestion which is why I leave it soaking overnight especially when I’m… Continue reading Muesli Breakfast Bowl

Fashion · Home

Flattering Athleisure Outfits

Since high school, I wasn’t concerned about how my training outfits looked sinced it wasn’t exactly the time to watch us and our team uniforms looked great and were enough for matches. It was always a combo of loose t-shirt, cycling shorts, knee pads and volleyball shoes. Easy peasy, comfy but unflattering for the upper… Continue reading Flattering Athleisure Outfits

Food & Lifestyle · Home

Breakfast Smoothie

Starting this week I will be working out more by doing my own version of the 28 Day Challenge in preparation for our trip to Manila. I’m looking forward to see my friends, my family and also showing hubby around the old city, Intramuros, without the kalesa (horse-drawn carriage) and Chinatown in Binondo. It will… Continue reading Breakfast Smoothie

Food & Lifestyle · Guide · Home

Journey to Healthy

If you haven’t heard already, I’m trying to transition to a healthier lifestyle. This not only entails working out, which I’ve started a week ago thanks to the membership promo at the gym but it also means looking after eating habits. These two work hand-in-hand to help our bodies feel better and stronger. My food… Continue reading Journey to Healthy

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Workout Baby!