Making Gym Memberships Worth It

If you’re like me and ended up getting a gym membership thinking that because you paid for it that you’re … More

Keep Breathing, Keep Moving

If it wasn’t for my trainer, I wouldn’t have been able to film this routine. To be honest, I haven’t … More

Buying a bag of mixed salad allows me to have two portions which means two meals for me before the … More

Last session’s workout focused on abs and legs using the Powerbag and the Treadmill. It’s one thing to repeat a … More

It must be at least 2 years since I last had muesli and upon watching dozens of youtube videos showing … More

Since high school, I wasn’t concerned about how my training outfits looked sinced it wasn’t exactly the time to watch … More

Starting this week I will be working out more by doing my own version of the 28 Day Challenge in … More

If you haven’t heard already, I’m trying to transition to a healthier lifestyle. This not only entails working out, which … More