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Tag: Exercise

Making Gym Memberships Worth It

If you’re like me and ended up getting a gym membership thinking that because you paid for it that you’re … More

Cardio, Diet, Exercise, Fitness, Fitness classes, gym, Health, Motivation, Pilates, Schweiz, Switzerland, TRX, Weightloss, Wellness, Workout, Zürich, Zumba

Keep Breathing, Keep Moving

If it wasn’t for my trainer, I wouldn’t have been able to film this routine. To be honest, I haven’t … More

Diet, Exercise, Fit, Fitness, gym, Health, Healthy, Lower Body, Routine, Step, Training, Workout

Mixed Salad Bowl

Buying a bag of mixed salad allows me to have two portions which means two meals for me before the … More

Diet, Exercise, Fitness, Foodie, Health, Healthy, Meal Planning, Salad, Tips, Workout

Challenge Yourself with a Powerbag

Last session’s workout focused on abs and legs using the Powerbag and the Treadmill. It’s one thing to repeat a … More

28 Day Challenge, Diet, Exercise, Fit, Fitness, gym, Health, Healthy, Motivation, Powerbag, Wellness, Workout

Muesli Breakfast Bowl

It must be at least 2 years since I last had muesli and upon watching dozens of youtube videos showing … More

28 Day Challenge, Breakfast, Diet, Exercise, Fitness, Foodie, Health, Healthy, Muesli, Wellness, Workout

Flattering Athleisure Outfits

Since high school, I wasn’t concerned about how my training outfits looked sinced it wasn’t exactly the time to watch … More

Activewear, Athleisure, Athletic Outfits, Diet, Exercise, Fashion, Fitness, Health, Healthy, Healthy Living, Outfit, Sports, Sportswear, Style, Training, Wellness, Workout

Breakfast Smoothie

Starting this week I will be working out more by doing my own version of the 28 Day Challenge in … More

28 Day Challenge, Breakfast, Diet, Exercise, Fitness, Foodie, Health, Healthy, Holiday, Lifestyle, smoothie, Workout

Journey to Healthy

If you haven’t heard already, I’m trying to transition to a healthier lifestyle. This not only entails working out, which … More

Exercise, Fitness, Food, Health, Healthy, Routine, Tips, Training, Weight gain, Weight loss, Wellness, Workout

Workout Baby!

Abercrombie, Exercise, Fitness, Sketchers, Speedo, Wellness, Workout

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