There are just too many workout programs out there promising desirable effects. However, failing to look at your specific needs do not optimize the workout necessary to reach your goal. I know for myself that excess visceral fat is a big problem but not all exercises help since I also have back problems that spasm… Continue reading Selecting a Workout Program for Weight Loss and Back Spasms
If you follow me on my Instagram or Twitter, you probably have noticed quite a few meal prep posts that I published there. I’ve watched too many videos on Youtube from various vloggers to see the different style of meal prep they do. A fitness guru will have a very different meal plan to a… Continue reading How to Optimize Meal Prep
So you’re thinking of changing your hair color? It is the next step after changing your hairstyle and it can be a quite a big step as well. The last time I had my hair colored, I was 15 years old and it was still a more neutral color. However, my hair dried-up immediately and… Continue reading To Color and to What Color? ¦ Questions to ask yourself before you decide
Something easy to do and find at the grocery is what this dish is about. The sauce is flexible enough to be use not only with pasta but also quinoa if need be. This dish will make you go for seconds without a doubt. What’s in it: Pasta, cook according to package instructions Mushrooms, 6… Continue reading Garlic Mushroom Pasta
If you haven’t heard already, I’m trying to transition to a healthier lifestyle. This not only entails working out, which I’ve started a week ago thanks to the membership promo at the gym but it also means looking after eating habits. These two work hand-in-hand to help our bodies feel better and stronger. My food… Continue reading Journey to Healthy
After the trials and errors of 2016, I can now move forward with an optimized, functional planner. Aesthetics still play a large role on how frequent I use my planners which is why I have three different planner organizers that allow me to see different designs as well as distinguish their different functions. I don’t… Continue reading Life Planner 2017 Set-Up
Don’t you just love how Pinterest connects you to everything you want and can get while on a budget? Especially for me when it comes to planning since they’re free printables. If you don’t mind doing some work such as measuring, cutting, and hole punching them yourself then this style of planning may be for… Continue reading How I Manage 3 Planners
Since our new Teavana tea assortment is coming out, we’ve had to get a head start on what to expect. This required some reading using the manual just like we would our coffee master journey and of course a tea tasting to get the full experience. Comparing the taste of a white and green tea… Continue reading Tea Tasting and Boba
