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Pan-Grilled Salmon (no skin)

After having a nice and warm sunny day, it was time to end it with grilled salmon paired with mixed broccoli and cauliflower salad and lentil fusilli. Looking forward to grilling more and having more seafood at home and what’s even better is that for dieting and weight loss purposes, this dish is perfect for… Continue reading Pan-Grilled Salmon (no skin)

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Seafood Quinoa Pasta with Fresh Tomato Sauce

As the sun comes out in Switzerland, I’m greeting it with a nice seafood pasta. There’s nothing like the feeling of being on the seaside, breathing in the nice fresh air and sea breeze. As I avoid creamy sauces, this freshly made tomato sauce is as diet-friendly as it gets with a kick from the… Continue reading Seafood Quinoa Pasta with Fresh Tomato Sauce

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Baked Honey Garlic Cauliflower and Quinoa Spaghetti

On Pinterest, I came across this recipe of using cauliflower instead of chicken for a meatless meal of the same dish. It is sweet and spicy, bursting with flavor and heat. It doesn’t take long to prepare and cook. As for the pasta alternative, I managed to get quinoa spaghetti from Egli which is great… Continue reading Baked Honey Garlic Cauliflower and Quinoa Spaghetti

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Homemade Stir-Fried Noodles | Chow Mein

Noodles are very easy to cook, tweak and can be served as a soup or stir-fried. Our household favorite is definitely fried. You could easily stock up on noodles at home and cook which of the two styles you want on any day as opposed to ordering take away which would cost about 18CHF when… Continue reading Homemade Stir-Fried Noodles | Chow Mein

Fitness & Wellness · Food & Lifestyle · Home

Overnight Oats

While walking around town, my bestie and I came across an organic store hidden in one of the alleys in the old town of Zürich. Of course we went in to check it since both of our households have changed diets. Apart from the organic coconut oil and honey (image below), I also got a… Continue reading Overnight Oats

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Yellow Curry with Pork and Lentils

The rain really got to me so it was another soup-based dinner option for us. High-liquid and high-fiber meals are always best to keep yourself fuller for longer which is great if you’re looking to lose weight like me. My portion is 1/4 c lentils, 1 c curry soup and a ladel of the solid… Continue reading Yellow Curry with Pork and Lentils

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Quinoa Crust Chicken Nuggets

Unlike the high saturated fat version of chicken, this recipe allows you to enjoy the delights of the savory finger food, chicken nuggets. A much healthier alternative as Hubby pointed out while I was cooking after figuring out I was actually making the nuggets from scratch. What’s in it: Cooked quinoa, 2 c Boneless and… Continue reading Quinoa Crust Chicken Nuggets