Selecting a Workout Program for Weight Loss and Back Spasms

There are just too many workout programs out there promising desirable effects. However, failing to look at your specific needs … More

Making Gym Memberships Worth It

If you’re like me and ended up getting a gym membership thinking that because you paid for it that you’re … More

While walking around town, my bestie and I came across an organic store hidden in one of the alleys in … More

Another short workout routine that you can do yourself at the gym or at home. This wasn’t the whole session … More

Smoothies are simply the best for someone who doesn’t really have breakfast like me. It has the vitamins, the nutrients, … More

If it wasn’t for my trainer, I wouldn’t have been able to film this routine. To be honest, I haven’t … More

Once upon a long time ago, I published a post called My Workout Essentials. It was a great post, I … More

Buying a bag of mixed salad allows me to have two portions which means two meals for me before the … More

Last session’s workout focused on abs and legs using the Powerbag and the Treadmill. It’s one thing to repeat a … More

It must be at least 2 years since I last had muesli and upon watching dozens of youtube videos showing … More