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Category: Fitness & Wellness

Selecting a Workout Program for Weight Loss and Back Spasms

There are just too many workout programs out there promising desirable effects. However, failing to look at your specific needs … More

Aerial Fitness, AntiGravity, Back Spasms, Cardio, Fitness, Fitness Goal, Goal, gym, Meal Prep, Pilates, Strength Training, Stretching, Weight loss, Workout, Yoga

Making Gym Memberships Worth It

If you’re like me and ended up getting a gym membership thinking that because you paid for it that you’re … More

Cardio, Diet, Exercise, Fitness, Fitness classes, gym, Health, Motivation, Pilates, Schweiz, Switzerland, TRX, Weightloss, Wellness, Workout, Zürich, Zumba

Overnight Oats

While walking around town, my bestie and I came across an organic store hidden in one of the alleys in … More

Breakfast bowl, Diet, Fitness, Food, Foodie, Health, Healthy, Muesli bowl, Organic, Wellness, Workout

Barbell, Push-Up and Plank

Another short workout routine that you can do yourself at the gym or at home. This wasn’t the whole session … More

Diet, Fit, Fitness, gym, Health, Healthy, Routine, Schweiz, Switzerland, Wellness, Workout, Zürich

Banana Smoothie

Smoothies are simply the best for someone who doesn’t really have breakfast like me. It has the vitamins, the nutrients, … More

28 Day Challenge, Diet, Fitness, Fruits, Health, Healthy, smoothie, Starbucks, Wellness

Keep Breathing, Keep Moving

If it wasn’t for my trainer, I wouldn’t have been able to film this routine. To be honest, I haven’t … More

Diet, Exercise, Fit, Fitness, gym, Health, Healthy, Lower Body, Routine, Step, Training, Workout

What’s in My Gym Bag?

Once upon a long time ago, I published a post called My Workout Essentials. It was a great post, I … More

Diet, Exercies, Fitness, gym, Gym Bag, Healthy, Tips, Workout

Mixed Salad Bowl

Buying a bag of mixed salad allows me to have two portions which means two meals for me before the … More

Diet, Exercise, Fitness, Foodie, Health, Healthy, Meal Planning, Salad, Tips, Workout

Challenge Yourself with a Powerbag

Last session’s workout focused on abs and legs using the Powerbag and the Treadmill. It’s one thing to repeat a … More

28 Day Challenge, Diet, Exercise, Fit, Fitness, gym, Health, Healthy, Motivation, Powerbag, Wellness, Workout

Muesli Breakfast Bowl

It must be at least 2 years since I last had muesli and upon watching dozens of youtube videos showing … More

28 Day Challenge, Breakfast, Diet, Exercise, Fitness, Foodie, Health, Healthy, Muesli, Wellness, Workout

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