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Overnight Oats

While walking around town, my bestie and I came across an organic store hidden in one of the alleys in the old town of Zürich. Of course we went in to check it since both of our households have changed diets. Apart from the organic coconut oil and honey (image below), I also got a… Continue reading Overnight Oats

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Barbell, Push-Up and Plank

Another short workout routine that you can do yourself at the gym or at home. This wasn’t the whole session but I could already feel it after a few sets of these exercises. New elements are added almost every workout making it more challenging therefore more fulfilling in the end.  This time the barbell was… Continue reading Barbell, Push-Up and Plank

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Banana Smoothie

Smoothies are simply the best for someone who doesn’t really have breakfast like me. It has the vitamins, the nutrients, the fibers and protein to help get you through the morning until lunch time comes. Even then, you’re able to control how much you’ll be eating at lunch. As you can see in the image… Continue reading Banana Smoothie

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Keep Breathing, Keep Moving

If it wasn’t for my trainer, I wouldn’t have been able to film this routine. To be honest, I haven’t played around with my phone that much to realize the basic effects and features it has for making and editing videos since I’m more caught up with photo taking and editing. Silly me but now… Continue reading Keep Breathing, Keep Moving

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What’s in My Gym Bag?

Once upon a long time ago, I published a post called My Workout Essentials. It was a great post, I thought. Time passed and my essentials changed. Just like any other fitness story, my needs and goals changed. What I once kept is forgotten or upgraded changing me for the better. Oftentimes I’m in a… Continue reading What’s in My Gym Bag?

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Mixed Salad Bowl

Buying a bag of mixed salad allows me to have two portions which means two meals for me before the expiration. Sometimes salads can taste bitter hence the need for sauce but I often don’t get that when I buy them from Migros or Coop. After washing them properly, only a drizzle of french dressing… Continue reading Mixed Salad Bowl

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Challenge Yourself with a Powerbag

Last session’s workout focused on abs and legs using the Powerbag and the Treadmill. It’s one thing to repeat a movement but it’s different and I find more rewarding when exercising with added weight. My endurance is still not so great but it is getting better since I know I can actually run longer than… Continue reading Challenge Yourself with a Powerbag