Weight Loss Food Plan

Following a weight-loss diet plan isn’t easy and if you want to get to point B then it is better to be more knowledgeable about what you eat/consume daily and its effect on your body in a week. In order to effectively follow a diet-plan at all is to first learn about the effects of the food you eat and how much you’ll need to burn during a workout session to effectively lose anything. However, what you’ll see may not be entirely weight loss but instead fat loss and in this case would be the loss of excess stored fat.

I am by all-means no dietician and only have done limited studies regarding the subject whilst in school nor am I a professional trainer with the knowledge and capacity to devise appropriate exercises. These recipes are mean’t for those who are thinking of or trying to lose weight effectively at the beginning. This is an approach for a long-term goal. Starting slow but steady, not ruling everything completely out will help the body adjust rather than shocking it. Here are some options to look out for that you can also prepare at home. You’ll find that there are vegan or vegetarian meat substitutes that you can use to bring variety into your meals.

1. Mixed Salad with Shrimp

What’s in it:

  • Mixed salad
  • Fresh spinach
  • Shredded carrots
  • Cherry tomatoes
  • Shrimp

Sauce: Bruno’s Best Fitness salad sauce

2. Oma’s Classic Poulet (Gärtnerei)

What’s in it:

  • Skinless chicken breast
  • Green salad
  • Croutons (Whole wheat)
  • Boiled egg
  • Cottage cheese
  • Tomato

Sauce: Oma’s French dressing or Honey-Mustard-Balsamico sauce

3. Green Salad with Pork

What’s in it:

  • Pork steak
  • Green salad
  • Fresh spinach
  • Shreded carrots
  • Green onions
  • Cherry tomatoes

Sauce: Bruno’s Best Fitness salad sauce or Teriyaki sauce

4. Green Salad with Bacon

What’s in it:

  • Green salad
  • Crumbled, crispy bacon

Sauce: Bruno’s Best Fitness salad sauce or Olive oil with lemon juice seasoned with salt and pepper

5. Quinoa Poké Bowl (Ona Poké)

What’s in it:

  • Quinoa
  • Salmon
  • Tuna
  • Avocado
  • Ginger
  • Sesame seeds
  • Roe

Sauce: Teriyaki or Sesam Yuzu

6. Eggcellent Burger (Gärtnerei)

What’s in it:

  • Fried egg
  • Avocado
  • Tomato
  • Cucumber
  • Humus
  • Whole meal-spelt-bun

7. Fish Burger

What’s in it:

  • Cod fillets
  • Breadcrumbs
  • Minced garlic
  • Salt
  • Pepper

8. Italian Asparagus Burger (B.Good)

What’s in it:

  • Asparagus
  • Beef patty
  • Red onion
  • Shaved grana padano

Sauce: Red Pepper Aioli Sauce

It’s not just the food that you eat but also the beverages that you drink that help with following a diet plan. It is imperative to drink water every day meeting the 2-3 liter daily intake. However, it is also nice to have some more flavor without using additives and artificial flavors. Here’s a bonus treat for making it to the end of this post. My top two favoritie workout beverages.

1. Banana Smoothie

What’s in it:

  • Banana
  • Almond milk
  • Chia seeds
  • Protein shake powder

2. Matcha Green Tea (Hakuma)

What’s in it:

  • Matcha
  • Lemon
  • Agave
  • Ginger
  • Mango

    I hope you found this post helpful. Remember that a diet doesn’t have to be boring. The more you understand what’s in the food you’re eating and how much then it is easier to find ways to recreate favorite recipes with substitutes.

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