Another short workout routine that you can do yourself at the gym or at home. This wasn’t the whole session but I could already feel it after a few sets of these exercises. New elements are added almost every workout making it more challenging therefore more fulfilling in the end.
This time the barbell was incorporated into the workout on top of using weights and the step. After a minimum of 15 minutes on the treadmill and all warmed up, we got started with the different routines using all the elements for at least 2 sets per routine. My arms and legs in the end were as limp as cooked spaghetti which I felt coming up from the dressing room as I was leaving 😂