Once upon a long time ago, I published a post called My Workout Essentials. It was a great post, I thought. Time passed and my essentials changed. Just like any other fitness story, my needs and goals changed. What I once kept is forgotten or upgraded changing me for the better. Oftentimes I’m in a hurry which is why I have things I keep in my gym bag and are only used for the gym.

Keep in mind that this set up is for a normal workout day which I schedule when I don’t have to work. Otherwise, I would be bringing other stuff along like another bag, my life planner and everything else I would need the rest of the day depending on what else I need to do. I will always have my smartphone, headset/earphones, and wallet with me no matter what bag I use hence I no longer need to add these into the list.

The Gym Bag

Towels

Shoes

Water Bottle & Makeup Bag

Lotions (hand, body)

 

Shampoo & Soap

Source: Garnier

Yves Rocher: Shower Gel – Clementine & Spices

Deodorant

Nivea: Invisible for Black & White Clear Spray

Change of Clothes