Working out is like having a love-hate relationship. Push yourself beyond your limits until you can’t stand it then feeling great at the end.

I try as much as I can to insert a training session between shifts when my friends don’t influence me to skip it for a cup of coffee or to chill in town because not only do we serve our customers while they dine, we lift containers of bottles after to re-stock and clean the restaurant all the way from vacuum-cleaning to polishing service utensils.