Fitness & Wellness · Guide · Home

Selecting a Workout Program for Weight Loss and Back Spasms

There are just too many workout programs out there promising desirable effects. However, failing to look at your specific needs do not optimize the workout necessary to reach your goal. I know for myself that excess visceral fat is a big problem but not all exercises help since I also have back problems that spasm… Continue reading Selecting a Workout Program for Weight Loss and Back Spasms

Food & Lifestyle · Guide · Home

How to Optimize Meal Prep

If you follow me on my Instagram or Twitter, you probably have noticed quite a few meal prep posts that I published there. I’ve watched too many videos on Youtube from various vloggers to see the different style of meal prep they do. A fitness guru will have a very different meal plan to a… Continue reading How to Optimize Meal Prep

Food & Lifestyle · Home

Grill Time, Chill Time

Summer is the time of year to dust-off and clean the grill that’s been sitting around the house waiting to be used. Although I love my grill pan to bits, using a proper grill is still a different experience especially when with good company. When the time comes to grill, we like to match it… Continue reading Grill Time, Chill Time

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Making Gym Memberships Worth It

If you’re like me and ended up getting a gym membership thinking that because you paid for it that you’re most likely to workout, you’ll find out sooner or later that is not always the case and if you opted for the year option or even more then it’s time to get up and keep… Continue reading Making Gym Memberships Worth It

Food & Lifestyle · Home

Weight Loss Food Plan

Following a weight-loss diet plan isn’t easy and if you want to get to point B then it is better to be more knowledgeable about what you eat/consume daily and its effect on your body in a week. In order to effectively follow a diet-plan at all is to first learn about the effects of… Continue reading Weight Loss Food Plan

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Korean BBQ Experience @ Misoga

We finally got a chance to try the BBQ grill at the Korean restaurant, Misoga, which recently opened their second restaurant at Hegibachplatz. As the weather improves, it was imminent to experience Korean BBQ. SoGoGi was the main dish grilled which is basically marinated beef which you grill yourself or with assistance on your table.… Continue reading Korean BBQ Experience @ Misoga

Fashion · Food & Lifestyle · Home

May Beauty Favorites ¦ Makeup

Shiseido Refining Makeup Primer SPF15 Urban Decay Eyeshadow Primer Potion Eden Etude House Any Cushion Cream Filter SPF33 PA++ Sand Lancome Teint Idole Ultra Wear Beige Diaphane 03 NARS Radiant Creamy Concealer Medium 1 Custard Sephora Glow Finishing Pressed Powder NARS Blush Orgasm Benefit Cheek Parade {Hoola Lite, Hoola, Rockateur, Dandelion, California} Benefit Watt’s Up!… Continue reading May Beauty Favorites ¦ Makeup

Fashion · Food & Lifestyle · Home

May Beauty Favorites | Skin Care + Hair Care

SKIN CARE Kracie Hadabisei Moisturizing Face Mask La Mer {Glowing Body Oil, Moisturizing Cream} La Roche-Posay Anthelios XL Wet Skin Gel SPF50+ Clinique 3-Step Set {Liquid Facial Soap, Clarifying Lotion 1.0, Dramatically Different Moisturizing Lotion +} HAIR CARE Schwarzkopf Bonacure Fibre Force {Scalp & Hair Serum, Fortifying Primer} Bio Planète Coconut Oil (Virgin) L’Oréal Elseve… Continue reading May Beauty Favorites | Skin Care + Hair Care

Food & Lifestyle · Home

Chicken Biryani

This was an attempt to try something that I had hoped would be easy and not time consuming. I managed to organize myself, my ingredients, and the cooking times of each step without having to wait long for one step to finish. I managed go find all the ingredients at Coop so no worries for… Continue reading Chicken Biryani

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Sporty Chic OOTD

A chill day calls for a chill outfit, perfect for walking around, shopping and/or just hanging around without any fuss. The temperature was as expected but it was cloudy which is why this outfit is great as it is versatile and can be easilly shopped for and put together. What I’m wearing: Crop top –… Continue reading Sporty Chic OOTD